Welcome To Pole Twisters
Dedicated to fostering health & fitness, meaningful connections and lasting friendships
About Pole Twisters Studio
Cardiff’s original pole dancing school – for beginners through to advanced pros!
At Pole Twisters, we believe pole dance is more than just movement — it’s about empowerment, confidence, and community. Whether you’re a total beginner or an experienced dancer, our studio offers something for everyone.
Founded in 2007 by sisters Carla & Lisa-Marie, Pole Twisters was the first dedicated pole dance studio in Wales. What began as a small dream has grown into a vibrant, inclusive space where people of all ages, body types, and backgrounds come together to get fit, feel confident, and have fun.
We offer:
•
Beginner tasters &
structured courses from Stage 1 through to Stage 10
•
Tricks clinics,
mixed ability and
flexibility classes
• Exotic pole, lap dance, twerk private lessons
•
Workshops & Masterclasses
• Flexible drop-in classes to suit your schedule
•
Studio hire for practice, private training, or content creation
•
Pole parties for hens, birthdays & special occasions
• Choreographed dance parties & roller discos
Whether you’re just starting out or looking to level up your skills, our experienced instructors are here to guide you at every stage of your journey.
💜 Ready to join our amazing pole community? Book a taster class, a full course, or drop in today!
💡 Which Class Should I Book?
Whether you're completely new to pole dancing or returning after a break, we’ve got the perfect class to get you started.
🔸 Beginner Taster Class
Try pole for the first time in a relaxed, one-off class with no pressure.
Perfect if you're curious but not ready to commit.
→ No experience needed
→ Fun, friendly group setting
→ Ideal for absolute beginners
🔗
Book a Taster Class
🔸 6-Week Beginner Course
Join a structured course designed to build strength, confidence, and core pole skills week by week.
Same group each week = great for building friendships and consistency.
→ Start at Stage 1 and progress all the way to Stage 10
→ Includes spins, climbs, combos & transitions
→ Certificate of completion for each stage
🔗
Book a Beginner Course
🔸 Drop-In Classes
Already done a few classes or returning after a break? Drop-ins give you flexibility to join at your level.
→ Suitable for mixed ability students
→ Pay-as-you-go or use class credits
→ Covers tricks, spins, conditioning, and more
🔗
View Drop-In Timetable
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