Tricks Pole Clinic

Join our 1-hour Tricks Clinic pole dance class, where you’ll work on conquering your personal "nemesis" or achieving those dream moves! Each session is packed with technique-focused training, including safe dismounts, added flexibility and complex move combinations. You’ll learn impressive moves like the Brass Monkey, Ayesha, Handsprings and 2-point contact tricks—just to name a few. You'll also dive into 2+ spin combinations, spinning pole transitions, trick combos and even routine design to elevate your skills. If you’re unsure where to start, our instructor will happily suggest tricks to match your goals. You’ll wrap up with a targeted stretch session to support your progress on moves like front splits, pancakes or backbends

Ready to level up? Join us! 😉

THESE CLASSES ARE ONLY FOR STUDENTS WHO HAVE BEEN TOLD BY THEIR INTERMEDIATE/ADVANCED INSTRUCTOR TO LEVEL UP OR FOR ADVANCED STUDENTS FROM OTHER POLE SCHOOLS

New or outside students must be able to aerial invert, shoulder mount and are comfortable with different types of grips

BENEFITS OF POLE FITNESS

• Improve your balance
• Improves your flexibility and mobility
• Speeds up your metabolism
• Helps create a better sleep pattern
• Improve your mental & physical health
• Improves heart health & stamina
• Tone up your abdominals
• Freedom of self expression
• Increase your self esteem
• Release endorphins

We have 6x poles at our studio and two of them are over 3 metres high!!  Static and spinning options available, 40mm and 45mm pole grip diameters suitable for different hand sizes.  Use of safety mats and other training equipment

CLASS PRICES

• £14 per person 1 hour class
• £11 per person for classes before 4pm except weekends
• Or purchase block bookings at a discounted rate in our Customer Log-in area (top right of website)

HOW TO BOOK for a one off class click on our book now button or to purchase a block of pre-paid credits visit our Customer Log-in area located at the top right of our website. Or watch our VIDEO below 

For frequently asked questions click here

For directions to our studio click here

To view our T&C's click here

LGBTQIA+ Friendly Venue. If you specifically need a women only environment please contact us first or we recommend booking private lessons instead and asking for a female instructor when filling out the booking form

Please read our Health & Safety Disclaimer before booking