Hey there! We’re so excited to be part of your pole journey. We know that trying something new—especially pole dance—can feel a little intimidating at first, but don’t worry, we’ve got you! Our goal is to make you feel comfortable, confident, and ready to take that first step into the studio
You’ll find all the key info you need below to get started. If you have any questions, just reach out—we’re happy to help! When you’re ready, go ahead and book your class, and we’ll see you soon
1️⃣ Try a Beginners Taster Class – Bring a Friend & Save!
Book a taster session and bring a friend to both get £5 off! Simply enter promo code POLEBUDDY at checkout when booking for two people! book here
2️⃣ Join a 6-Week "Intro to Pole" Beginners Course here
3️⃣ Book a Private Lesson
Prefer a one-on-one session or need a more flexible schedule? We offer private lessons tailored just for you
Absolutely—pole is for everyone! It’s not about looking a certain way or worrying about getting it "perfect"—it’s about embracing your strength, confidence, and movement, no matter your size, shape, or age (16+)
Pole is about celebrating what your body can do, pushing past limits, and having an incredible time while doing it. Plus, you'll be surrounded by an amazing, supportive community that will cheer you on every step of the way
Forget chasing perfection—this is about feeling empowered, moving with confidence, and having a blast
So step up, grab that pole, and own your space!
We founded Pole Twisters in 2007 with one goal in mind—to create a welcoming space where people could build confidence, challenge themselves, and feel truly empowered through dance. We believe pole isn’t just about fitness; it’s about discovering your strength, embracing your body, and having fun while doing it!
More than anything, Pole Twisters is a community. From day one, we’ve strived to make our studio a place where everyone feels supported, encouraged, and celebrated—no matter their experience, background, or fitness level. We love seeing friendships form, goals achieved, and students stepping into their full potential with every spin, climb, and trick.
Whether you're here to get fit, express yourself, or just try something new, we’re so excited to have you on this journey with us. You’re in the right place, and we can't wait to welcome you to our Pole Twisters family!
💜 Carla & Lisa
Follow us on Instagram @poletwisters
Naked Ground Health Club,
Unit 49, Portmanmoor Road Industrial Estate,
Portmanmoor Rd,
Cardiff
CF24 5HB
Tel: 07450 891479
Email info@poletwisters.co.uk
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