MIXED POLE CLASSES

Mixed Ability Pole Classes

Experience the Thrill of Mixed Ability Pole Dancing Classes!


Our mixed ability pole classes welcome everyone, from complete beginners to advanced dancers. Led by experienced instructors, each session is designed to accommodate all levels, offering personalized guidance whether you’re mastering basics or refining advanced techniques


The best part? You’ll be part of a supportive community that celebrates every milestone together. Discover the joy of pole dancing in a friendly, inclusive environment!


CLASS OPTIONS:

  1. Beginners / Improvers: Perfect for those new to pole or with basic experience. Learn foundational moves like spins, transitions, and floorwork, progressing to moves like the crucifix, Gemini, Scorpio, and climbs
  2. Intermediate / Advanced: Ideal for those ready to build on strong skills in inverts and leg hangs. Tackle complex moves, from twisted grip and hip holds to air walks and stargazers, and elevate your pole practice to new heights
  3. Mixed Ability (all levels): suitable for any of the above

 

BENEFITS OF POLE FITNESS

  • Improve your balance
  • Improves your flexibility and mobility
  • Speeds up your metabolism
  • Helps create a better sleep pattern
  • Improve your mental & physical health
  • Improves heart health & stamina
  • Tone up your abdominals
  • Freedom of self expression
  • Increase your self esteem
  • Release endorphins

 

Static & spinning poles available, 40mm & 45mm pole grip/thickness for all hand sizes. Use of safety mats and 6x poles (2x are over 3 metres high!), plus use of other training equipment


CLASS PRICES

  • £14 per person for 1 hour class
  • £11 per person for classes before 4pm except weekends
  • Or purchase block bookings at a discounted rate in our Customer Log-in area (top right of website) 


For frequently asked questions click here

For directions to our studio click here

Please view our Lesson T&C's here

 

LGBTQIA +  Friendly Venue. If you specifically need a women only environment please contact us first or we recommend booking private lessons instead and asking for a female instructor when filling out the booking form


Please read our Health & Safety Disclaimer before booking

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