Mixed Ability Pole Classes

Experience the Thrill of Mixed Ability Pole Dancing Classes!

Our mixed ability pole classes welcome everyone, from complete beginners to advanced dancers. Led by experienced instructors, each session is designed to accommodate all levels, offering personalized guidance whether you’re mastering basics or refining advanced techniques

The best part? You’ll be part of a supportive community that celebrates every milestone together. Discover the joy of pole dancing in a friendly, inclusive environment!

CLASS OPTIONS:

Beginners / Improvers: Perfect for those new to pole or with basic experience. Learn foundational moves like spins, transitions, and floorwork, progressing to moves like the crucifix, Gemini, Scorpio, and climbs
Intermediate / Advanced: Ideal for those ready to build on strong skills in inverts and leg hangs. Tackle complex moves, from twisted grip and hip holds to air walks and stargazers, and elevate your pole practice to new heights
Mixed Ability (all levels): suitable for any of the above

BENEFITS OF POLE FITNESS

Improve your balance
Improves your flexibility and mobility
Speeds up your metabolism
Helps create a better sleep pattern
Improve your mental & physical health
Improves heart health & stamina
Tone up your abdominals
Freedom of self expression
Increase your self esteem
Release endorphins

Static & spinning poles available, 40mm & 45mm pole grip/thickness for all hand sizes. Use of safety mats and 6x poles (2x are over 3 metres high!), plus use of other training equipment

CLASS PRICES

£14 per person for 1 hour class
£11 per person for classes before 4pm except weekends
Or purchase block bookings at a discounted rate in our Customer Log-in area (top right of website)

For frequently asked questions click here

For directions to our studio click here

To view our T&C's click here

LGBTQIA + Friendly Venue. If you specifically need a women only environment please contact us first or we recommend booking private lessons instead and asking for a female instructor when filling out the booking form