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Well done to Benedicts beginners pole fitness course students! You all did fantastic at your first Stage in pole fitness and are booked on to Stage 2, keep spinning! Plus lots of new courses starting this week so if you need to re-do a Stage or have forgotten to book on, please get in touch, don't miss out!
What a great move our tricks girls practiced last week called The Icarus... take a look on our Facebook group videos
or type into a search engine and see this beautiful trick / pose in action. Also some great Flag splits action.
Our dance routines for higher levels workshop last Friday was so much fun. A lovely turn-out with some great teamwork and ideas thrown in by everybody. 90 minutes just wasn't enough so watch this space as we will be running a follow-up workshop to hopefully complete the song and end up designing a great sequenced routine. Watch the routine so far here.
Again, thanks to everyone leaving they're feedback regarding our course structures and moves, we have taken everything on-board and are in the process of re-designing every course structure, plus increasing from Stage 8 right up to Stage 10!
We've got a talented photographer attending the end of most of your courses to take some shots for you. This is a great way of mapping your progress. You are not obliged to purchase the pictures but I'm sure you will want to keep some of your awesome poses in a frame on your wall!
We are also just introduced £5 discount if you book a private lesson with us but you must be attending or booked on to one of our 6x week courses, take advantage guys! One on one tuition with an instructor is great for focusing on those tricky moves. Plus privates can be shared with a friend to cut the cost.
Don't forget you've got until the end of April to take advantage of our half price tricks and mixed ability classes. Just £4! We recommend that you attend pole at least twice a week so if you attend a course, pop along to mixed ability to improve on your current moves and perhaps learn some new ones!
We've created a new promo video at Cardiff Dance Studios! Check it out here