Pole Flow Classes

Grace. Fluidity. Power

Pole Flow is a movement-based class where you'll learn beautifully choreographed pole dance routines that blend spins, transitions, floorwork and expressive flow into one seamless style. Whether you're dancing in heels or barefoot, the focus is on musicality, fluid movement, and body awareness building strength, confidence and grace with every class.  Ideal for those who love the artistry of pole and want to explore their own unique style in a supportive, feel-good environment

What to Expect:

Each 1-hour session is guided by your instructor, who will either teach a pre-planned routine or work with the group to build a collaborative piece. Expect a combination of spins, transitions, sensual flow, gyrations, floorwork, and occasionally chair work

• Heels are welcome (especially your favourite strappy pair!), but totally optional — come in what makes you feel most confident
• Suitable for all levels — no experience needed
• A new song and routine each week — no pressure to keep up!

What to Bring:

Knee pads (highly recommended for floorwork)

Heels with ankle straps or pole shoes, if you choose to wear them

Pricing:

£14 per person

£11 for students (with valid student ID)