Online Pole Fitness Classes

• Do you hate being stuck in rush hour traffic?
• Maybe you live too far from your local dance school

Wherever you are in the world, if you have Internet connection or WiFi, you can join in one of our classes in the comfort of your own home

Choose your level!  

1. Beginners Level - Open to anybody that wants to improve on their pole moves, spins, simple combinations in a fun class environment with an instructor
2. Improvers Level - These classes are for students who are comfortable with basic pole moves and transitions. This class will focus on building fundamentals to learn/gain stronger inverted moves.  To name a few moves you will learn - crucifix, Gemini, Scorpio, plenty of thigh work and split grips, pole dismounts and different types of climbs
3. Intermediate Level - Now you know the fundamentals of pole, we will start to introduce you to more complex sequences and combinations. Here you will also learn new moves up the pole.  To name a few moves you will learn - twisted grip practice, hip holds, knee holds, cross ankle release, air walks and stargazers
4. Advanced Level - These classes will be focused on tricks and using the correct technique throughout including dismounting.  To name a few moves you will learn - brass monkey, Ayesha, handsprings and 2-point contact moves

You will require your own pole and a safety mat if available

You will participate in the warm-up, class and cool down.  You will be able to hear the instructor and the class however the instructor will not be able to interact with you.  This is purely a watch and learn only

COST – £3 pp per hour

LGBTQIA+ Friendly Venue