A Bit On Flexibility
Carla & Lisa Broughton • 25 July 2017
Lets chat about the benefits of flexibility and stretching
Flexibility At Pole Twisters
Our Flexy & Stretch class is a brilliant way of pushing that little bit further and training harder. Flexibility and correct stretching is so very important in pole, especially for improving and advancing students where certain moves can be
quite demanding on the body - as our Tricks class found out this week!
Our classes aid in improving your range of motion which in turn makes getting into moves easier as well as putting less stress on other areas of your body, but there are many more benefits to flexibility training! Some of the most important benefits to regular stretching include:
- Posture - Whether you practice pole or not, correct stretching techniques are also known to improve posture and release tension in areas where we carry a lot of stress, like our lower backs. Due to the sedentary lifestyles many of us live today, we spend a lot of time sitting down, which often results in poor posture that can lead to health problems later in life, and so improving posture and training our bodies into the correct alignment is not only beneficial to our well-being, it can also make us appear and feel more confident.
- Recovery - It's also a perfect way to end a workout or pole training session, as our classes are gentle and can even be a relaxing wind down. Plus, stretching helps to clear out the lactic acid that builds up around our muscles and makes us ache the next day! It's always important to cool down after exercise but you can also use this cool down to continue your training in a more gentle way by working on those splits or back bends!
- Injury Prevention – Being more flexible can also help prevent injury by limbering up the joints and enabling us to recover from any falls or mistakes without pulling muscles. It is proven that regular stretching aids in developing our muscle memory, enabling faster progression on the pole as our bodies adjust quickly to new techniques, and it also helps to develop our kin-aesthetic sense, meaning we have a greater awareness of our bodies and how they are moving through the space around us.
Hope you all have an amazing week, we'll see you at the studio!
Today is National Pole Dance Day UK : Embrace the Art of Pole Dance
We want to take a moment to express our gratitude for each and every one of you who brings your passion and energy to our dance studio. Your dedication and enthusiasm make our community vibrant and thriving! We believe that having a variety of experiences and perspectives is essential for growth, both as dancers and as individuals. That's why we want to encourage you to explore and expand your dance journey beyond the comfort of the teacher and class that you love. We recognize the value of seeking out different teachers and classes to broaden your horizons. Trying new teachers, styles, techniques and approaches can enrich your dance experience and help you discover new talents and interests. Remember, other teachers might show you something in a different way than your regular teacher, offering fresh insights and perspectives that can deepen your understanding and appreciation of pole dance. So, to all our wonderful students, we want you to know that it's absolutely okay to explore other teachers and classes. In fact, we encourage it! We want you to feel empowered to seek out opportunities that inspire and challenge you. And to our dedicated instructors, thank you for creating a supportive and nurturing environment where students feel encouraged to grow and explore. Your passion and dedication are what make our dance studio truly special. Let's continue to support each other on our dance journeys and celebrate the diversity and richness of our dance community! #DanceFamily #ExploreAndGrow #DanceJourney
We are replying to our customers feedback in our suggestions box :-)
A huge shout out to all the ladies who got involved in our October 2022 Showcase!
Anyone who knows me , I love my fitness , June this year I decided to take the plunge and try something new and challenging. I decided to try Pole Fitness, I did have reservations thinking I'm a 44 year old woman should I be doing this, but I convinced myself to give it a go...so i booked a taster lesson at https://www.poletwisters.co.uk/ and I loved it !! The confidence it has given me is tremendous, its massively helped with my anxiety,the benefits it has for your mental health and well being is fantastic,and body wise it's a great workout for your whole body . I was asked if I wanted to become a teacher, so October I took my very 1st class..who would of thought it ...not me ,never in a million years ,that in June I walked through those doors a anxious mess and now i'm a pole teacher ! I have met some lovely ladies and made some new friends along the way . So come along and see what pole can do for you,the confidence and passion its given me ... book your taster class and see where it leads https://www.poletwisters.co.uk/ #polefitness #polefit #bodyandmind #polesport #polelife
Hello all! This week has been fun filled with lots of our usual classes, mixed ability sessions and pole jams, pole courses of all levels and something a bit different!
