Spin & Splits Course

Our 4 week course will include:

• Warm-ups may include some Shakti energy dance Kundalini movement and pole conditioning
• Splits training plus weekly progression pictures and set stretching homework
• Learning combinations on a spinning pole including landing, double and triple moves
• Cooldown will include meditation and yoga

1 hour lesson each week for 4 weeks on the same day & time

PRICE £40 per person for the full course

PLEASE NOTE - Our start dates are not a definite, we need to obtain minimum numbers of 3x persons before we can start a course so once you have paid to secure your space, you will be notified via email & text message each week to inform you whether your course has been postponed by a week to gain further numbers. If you do not get contacted, your course is definitely starting.  Refunds are not available, only credit notes

DROP-INS - you can drop-in at a lesson on a course that is already running for £10 for the hour.  Click on the book now button, make sure you are on the Classes box, click on Filters and change the class drop-down to your required Stage.  Free to members

For frequently asked questions click here

For directions to our studio click here