Pre-Work Pole

These morning classes are suitable for all students with basic beginners pole dance experience right up to advanced

✔ Great if you can't fit in day or evening time. Come along before work starts
✔ You can attend even if you are from another pole school
✔ Our friendly instructor will adapt any difficult moves and offer strength and flexibility exercises in the run-up to learning a more challenging move
✔ Open to anybody who wants to improve on their pole moves, spins, combinations and tricks in a class environment with an instructor
✔ 6x poles at different heights (two are over 3 metres high!) with static and spinning options and 40mm or 45mm pole grip/thickness for all hand sizes
✔ Use of safety mats and lots of other training equipment
✔ Not ideal for complete beginners unless you want a challenge, if you have good strength from other exercise / aerial classes, or think you are a quick learner/strong

COSTS - 

• £11 per person for 1 hour class
• Or purchase block bookings at a discounted rate in our Customer Log-in area (top right of website)
• £3 per person join in online at home (you will require your own pole & must have the Zoom app)

For frequently asked questions Click here

For studio directions click here

Please view our T&C's for further lesson information

LGBTQIA+ Friendly Venue. If you specifically need a women only environment please contact us first or we recommend booking private lessons instead and asking for a female instructor when filling out the booking form