Pole Fitness Boot Camp

Welcome to our Pole Fitness Boot Camp Circuit and Conditioning Training class, where strength meets grace and empowerment!

Join us on an exhilarating journey that blends the artistry of pole fitness with the intensity of boot camp circuit training. Our unique program is designed to sculpt your body, challenge your limits, and ignite your passion for fitness like never before.

Prepare to be amazed as you harness the power of pole fitness to build strength, flexibility, and confidence. Our expert instructors will guide you through a dynamic series of exercises, incorporating elements of pole dancing, calisthenics, and functional training to target every muscle group and elevate your performance to new heights.

Whether you're a seasoned athlete or a curious beginner, our Pole Fitness Boot Camp Circuit and Conditioning Training offers something for everyone. Discover the thrill of defying gravity, mastering new skills, and transforming your body from the inside out.

Are you ready to unleash your full potential? Join us today and experience the ultimate fusion of fitness and fun!

✔ Dynamic fusion of pole fitness and boot camp circuit training

✔ Expert instructors guiding you through each step of the program

✔ Tailored exercises to build strength, flexibility, and endurance

✔ Intense workouts targeting every muscle group

✔ Incorporation of pole dancing, calisthenics, and functional training

✔ Suitable for all fitness levels, from beginners to advanced athletes

✔ Empowering environment to boost confidence and self-expression

✔ Opportunity to master new skills while sculpting your body

✔ Unleash your full potential and embrace the thrill of defying gravity

✔ Transform your fitness journey with a unique blend of fun and challenge

✔  6x poles at different heights (two are over 3 metres high!) with static and spinning options and 40mm or 45mm pole grip/thickness for all hand sizes
✔  Use of safety mats and lots of other training equipment
✔  Not ideal for complete beginners unless you want a challenge, if you have good strength from other exercise / aerial classes, or think you are a quick learner/strong

WHERE:

Pole Twisters Dance Studio, for directions click here

WHEN:

Every Sunday at 10:00am, pre-booking essentail, click on the book now button to choose your date

COSTS:

• £11 pp for 1 hour class
• Or purchase block bookings at a discounted rate in our Customer Log-in area (PrePaid Packages)
• £3 per person join in online at home (you will require your own pole & must have Zoom app) 

For frequently asked questions  Click here

Please view our  T&C's  for further lesson information

LGBTQIA +   Friendly Venue. If you specifically need a women only environment please  contact us  first or we recommend booking  private lessons  instead and asking for a female instructor when filling out the booking form