Intermediate Pole

THESE CLASSES ARE SUITABLE FOR ALL STUDENTS WHO HAVE STRONG INVERTS / LEG HANGS ON BOTH SIDES

Now you know the fundamentals of pole, we will start to introduce you to more complex sequences and combinations.  Here you will also learn new moves up the pole

To name a few moves you will learn - twisted grip practice, hip holds, knee holds, cross ankle release, air walks and stargazers

BENEFITS OF POLE FITNESS

• Improve your balance
• Improves your flexibility and mobility
• Speeds up your metabolism
• Helps create a better sleep pattern
• Improve your mental & physical health
• Improves heart health & stamina
• Tone up your abdominals
• Freedom of self expression
• Increase your self esteem
• Release endorphins

We have 6x poles at our studio and two of them are over 3 metres high!!  Static and spinning options available

For frequently asked questions click here

For directions to our studio click here

LGBTQIA+ Friendly Venue. If you specifically need a women only environment please contact us first or we recommend booking private lessons instead and asking for a female instructor when filling out the booking form

CLASS PRICES £11 pp for 1 hour class or £8 before 4pm, or purchase block bookings at a discounted rate

These classes are also included in our monthly Membership Plans

HOW TO BOOK for a one off class click on our book now button or to purchase a block of pre-paid credits visit our Customer Log-in area located at the top right of our website. Or watch our VIDEO below