Improvers Pole

THESE CLASSES ARE SUITABLE FOR ALL STUDENTS WHO HAVE BEEN LEVELLED UP BY AN INSTRUCTOR FOLLOWING THE BEGINNERS CLASSES

These classes are for students who are comfortable with basic pole moves and transitions.  This class will focus on building fundamentals to learn/gain stronger inverted moves

To name a few moves you will learn - crucifix, gemini, scorpio, plenty of thigh work and split grips, pole dismounts and different types of climbs

BENEFITS OF POLE FITNESS

• Improve your balance
• Improves your flexibility and mobility
• Speeds up your metabolism
• Helps create a better sleep pattern
• Improve your mental & physical health
• Improves heart health & stamina
• Tone up your abdominals
• Freedom of self expression
• Increase your self esteem
• Release endorphins

We have 6x poles at our studio and two of them are over 3 metres high!!  Static and spinning options available

For frequently asked questions click here

For directions to our studio click here

LGBTQIA+ Friendly Venue. If you specifically need a women only environment please contact us first or we recommend booking private lessons instead and asking for a female instructor when filling out the booking form

CLASS PRICES £11 pp for 1 hour class or £8 before 4pm, or purchase block bookings at a discounted rate

These classes are also included in our monthly Membership Plans

HOW TO BOOK for a one off class click on our book now button or to purchase a block of pre-paid credits visit our Customer Log-in area located at the top right of our website. Or watch our VIDEO below