Resistance Band Class

Using resistance bands to help strengthen & position yourself for the hard moves you have been trying to master for ages. 

Stage 5+ welcome to attend this weekly drop-in class

1 hour class at Cardiff Dance Studios, for directions click here

WHAT TO WEAR/BRING - Shorts/hot pants & vest top, barefoot or grip slipper socks for winter months, water bottle, grips & own towel

WHEN – Wednesdays @ 6-7pm (view homepage calendar 24 hours before as subject to change)

CLASS COST - £5

HOW TO BOOK - Pre-pay for your place online below
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