Gemma Rose Workshops

  • Ready to amp up your pole game? 💥 Join Gemma Rose for the Kips & Shit workshop! 👉 Master dynamic drops 👉 Nail killer kips 👉 Break down technical power heels elements into easy steps 👉 Learn jaw-dropping flips and drops Swipe to see the magic in action! 🌟 #PoleDance #KipsAndShit #GemmaRose #DynamicDrops #PoleFitness #PowerHeels

    Level up your pole game with Gemma Rose! 💥

    👉 Dynamic drops

    👉 Killer kips

    👉 Power heels made easy

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  • Awesome stripper style floorwork workshop in Cardiff with Gemma Rose

    Unleash your sexy self with Gemma Rose! 💋

    👉 Stripper style floorwork

    👉 Sensual and flirty choreography

    👉 Focus on body movement and attitude

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TWO BACK TO BACK WORKSHOPS WITH THE AMAZING AND TALENTED GEMMA ROSE!


Check her Instagram out


Sunday 21st July 2024


HOW TO FIND US - Pole Twisters address and directions found here

  • Kips & Shit

    3pm until 4:30pm


    Dynamic drops & killer kips!


    This workshop is designed to break down essential technical power heels elements provided to you in an accessible way. Building up hand-selected drops, kips and flips that look crazy, but are actually do-able! Gain a deeper understanding of dynamic heels movement and technique. 


    Open to all levels- progressions and regressions equally provided


    Kneepads & heels required.


    £45 per person

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  • Stripper Style Floorwork

    Prepare to unleash your sexy self in this feel-good choreo class. Learn a Stripper Style floor choreo from an actual Stripper! Sensual, filthy and flirty. Routines specifically designed to focus on body movement, touch and attitude-development. Getting down and dirty together.

    4:45pm until 5:45pm


    Prepare to unleash your sexy self in this feel-good choreo class. Learn a Stripper Style floor choreo from an actual Stripper! Sensual, filthy and flirty.


    Routines specifically designed to focus on body movement, touch and attitude-development.  Getting down and dirty together. 


    All levels welcome. Whether you’re a seasoned sexy pro or have never tried this style before in

    your life, everyone is welcome.


    Kneepads may be required

    Heels optional


    £40 per person

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