Boot Camp Weekend 2025

Saturday 8th & Sunday 9th February 2025

✔ All Levels Welcome - Suitable for all levels, except complete pole dance beginners. Complete beginners are welcome if they have prior aerial training or strength experience

✔ Inclusive for Everyone - Open to all, including students from other pole schools. Any gender or age is welcome, provided you are in good health and have a good level of fitness

✔ Tailored Instruction - Our friendly instructors adapt challenging moves to suit your level, offering strength and flexibility exercises to help you progress toward your goals

✔ Variety of Equipment - Train on 6 poles of varying heights (including two over 3 meters!) with both static and spinning options. Choose from 40mm or 45mm pole grip to suit all hand sizes

✔ Explore Aerial Arts - Experience the thrill of pole silks and our Lyra Hoop on a freestanding podium, blending strength, flexibility, and elegance in the air

✔ Safety First - We provide safety mats and additional training equipment to ensure a secure and supportive environment

✔ Diverse Workshops   - From conditioning and spin combos to exotic flow, aerial arts, and flexibility training, our workshops offer something for everyone, with expert instructors to guide you

✔ Build Confidence and Skill - Develop strength, grace, and flexibility while having fun and connecting with a welcoming community of pole and aerial enthusiasts

✔ Top-Tier Facility - Train in a professional studio equipped to support all levels, with a focus on both skill-building and enjoyment

DAY 1


  • 10am Pole Strong: Ultimate Boot Camp (30 mins) with Abi
  • 11am Static Mastery: Tricks & Transitions (1 hr 15 mins) with Abi
  • 11:45am 15 min BREAK
  • 12pm Exotic Elegance: Chair & Heels Flow (1 hr 30 mins) with Danielle
  • 1:30pm 30 min LUNCH BREAK
  • 2pm Aerial Fusion: Pole Silks Adventure (2 hrs) with The Goth City Sirens
  • 4pm 15 min BREAK
  • 4:15pm Fluid Flow & Grounding: Pole Rolls and Relaxation (1 hr) with Sophie
  • 5:15pm Flexibility & Flow: Stretching for Pole (15 mins) with Sophie
  • 5:30pm FINISH

DAY 2


  • 10am Strength Foundations: Pole Conditioning (30 mins) with Iryna
  • 10:30am Spin to Win: Dynamic Spinny Combos (1 hr) with Iryna
  • 11:30am 15 min BREAK
  • 11:45am Sultry Slides: Floorwork & Heels Flow (1 hr 30 mins) with Irina
  • 1:15pm 30 min LUNCH BREAK
  • 1:45pm Aerial Alegance: Lyra Hoop Adventure (1 hr 30 mins) with Kendra
  • 3:15pm 15 min BREAK
  • 3:30pm Polished Performances: Pole Dance Routines (1 hr 30 mins) with Karo
  • 5pm Flex Appeal: Recovery Stretching (15 mins) with Karo
  • 5:30pm FINISH

Only 12x spaces available on each day


The exact class schedule, timings, and assigned teachers will be shared 7 days in advance. Please note that the type of workshop class may be subject to change due to any last-minute adjustments to teacher availability


Cost Options:

  • Book per workshop, just Saturday, just Sunday, or the full weekend
  • £50 per day
  • £90 for the full weekend


For studio directions click here


Please view our T&C's for further lesson information